Is 284 ms reaction time good?
A 284 ms average on a simple visual reaction test is right around the human middle. That's 11 ms behind the average adult — noticeable in a duel, and very fixable with a few weeks of short daily practice.
Human reaction time to a visual stimulus follows a bell curve with an average around 273 ms and a standard deviation of about 60 ms. Plug 284 ms into that distribution and you land ahead of roughly 42.7% of the population — the verdict: average.
How 284 ms compares
| Who | Typical reaction time |
|---|---|
| Pro esports player | 170 ms |
| F1 driver (start lights) | 200 ms |
| Average gamer | 230 ms |
| Average adult | 273 ms |
| You — 284 ms | 284 ms |
| Average at age 60+ | 330 ms |
The gap to the average adult (273 ms) is 11 ms. That sounds like a lot, but untrained reaction time responds quickly to practice — the first 30 ms are the easiest you'll ever win.
What 284 ms really means
That's a normal human reaction time. The population average for a simple visual stimulus sits around 273 ms, and 284 ms lands within the fat middle of the bell curve. Most people you meet on the street would post a number very close to yours.
Averages hide detail, though: your first attempt of the day, your device's touch latency and even caffeine can move a single reading by 30 ms or more. Take a ten-round average before drawing conclusions.
What affects your reaction time
- Hardware latency. A 60 Hz screen adds up to 16 ms of display delay versus ~4 ms at 240 Hz; cheap mice and old touchscreens add more.
- Warm-up. Your first three attempts of a session are reliably your worst. Never judge yourself cold.
- Caffeine. One coffee speeds you up 3–7% for a few hours. Three coffees make you fast and wrong.
- Attention. Reacting while half-watching a video costs more than any hardware upgrade saves.
How to get faster from 284 ms
Good news: average is the easiest starting point to improve from. Most untrained people can reach the 230–250 ms range within a few weeks of short daily practice.
Focus on the stimulus, not your finger — watch the block itself, keep your finger resting and relaxed, and react rather than predict. Anticipating early costs rounds.
The full training breakdown — session length, warm-up, measurement — is in our guide: how to improve your reaction time. To see where a specific number lands, check what it takes to reach the top 57%.